Hours stuck in traffic is part of the package for the service vehicle driver — but spending long periods of time sedentary behind the wheel can cause discomfort, stiffness, and chronic lower-back pain. Sore neck, stiff back, and a numb bottom are the leading complaints of fleet drivers — but fear not! Our very own Dan the Fleet Driver Man is here to show you eleven easy and effective fleet driver exercises.
Try one or all of these 11 yoga poses (called asanas) to release tension from your spine, stretch your legs, and let go of tightness in your back. Watch step-by-step demonstrations of each yoga pose below, then do them between service calls or at home.
Learn Fleet Yoga with Dan the Fleet Driver Man
Take the #FleetYogaChallenge to Win a Fitbit Charge 2™
Now it’s your turn. Let Dan the Fleet Driver Man inspire your own fleet yoga photo shoot, then submit your best takes to The Nero Global #FleetYogaChallenge on Facebook. We’ll pick our favorite photo on November 30th, and ship a FitBit Charge 2™ to the lucky winner.
You don’t have to be a fleet driver to participate, and you definitely don’t have to be a yogi. We’re looking for creativity and enthusiasm, not grace and flexibility. Fleet managers, dispatch operators, and anyone who appreciates their hard working service vehicle drivers — show us what you got!
Pose alone or grab a couple friends and upload your photos on Facebook for a chance to win a FitBit Charge 2™!
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Thanks for sharing your great experience. Yoga can help to stay fit and calm for a long span of time without hassles.